NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61Pork, cured, ham, center slice, country-style, separable lean only, raw2,695
62Pork, cured, salt pork, raw2,684
63Snacks, pork skins, barbecue-flavor2,667
64Sauce, ready-to-serve, pepper or hot2,643
65Sauce, alfredo mix, dry2,590
66Seeds, pumpkin and squash seeds, whole, roasted, with salt added2,541
67Potato soup, instant, dry mix2,400
68Capers, canned2,348
69Milk, dry, nonfat, calcium reduced2,280
70Salami, dry or hard, pork2,260
71Beef, cured, breakfast strips, cooked2,253
72Pork, cured, bacon, cooked, baked2,193
73Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry2,182
74Pasta mix, classic cheeseburger macaroni, unprepared2,152
75Sauce, hot chile, sriracha2,124
76Bread, crumbs, dry, grated, seasoned2,100
77Potatoes, au gratin, dry mix, unprepared2,095
78Pasta mix, Italian four cheese lasagna, unprepared2,093
79Bacon, turkey, microwaved2,021
80Fish, salmon, chinook, smoked, (lox), regular2,000
81Oscar Mayer, Salami (hard)1,976
82Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry1,930
83Soup, ramen noodle, chicken flavor, dry1,923
84Salami, Italian, pork1,890
85Hormel Pillow Pak Sliced Turkey Pepperoni1,858
86Soup, ramen noodle, any flavor, dry1,855
87Pasta mix, Italian lasagna, unprepared1,850
88Noodles, japanese, somen, dry1,840
89Pork, cured, bacon, cooked, restaurant1,830
90Snacks, pork skins, plain1,818

61–90 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov