🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	2,695	117%
62	Pork, cured, salt pork, raw	Pork Products	2,684	117%
63	Snacks, pork skins, barbecue-flavor	Snacks	2,667	116%
64	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	2,643	115%
65	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	2,590	113%
66	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	2,541	111%
67	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	2,400	104%
68	Capers, canned	Spices and Herbs	2,348	102%
69	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	2,280	99%
70	Salami, dry or hard, pork	Sausages and Luncheon Meats	2,260	98%
71	Beef, cured, breakfast strips, cooked	Beef Products	2,253	98%
72	Pork, cured, bacon, cooked, baked	Pork Products	2,193	95%
73	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	Baked Products	2,182	95%
74	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	2,152	94%
75	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	2,124	92%
76	Bread, crumbs, dry, grated, seasoned	Baked Products	2,100	91%
77	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2,095	91%
78	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	2,093	91%
79	Bacon, turkey, microwaved	Sausages and Luncheon Meats	2,021	88%
80	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	2,000	87%
81	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	1,976	86%
82	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	1,930	84%
83	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	1,923	84%
84	Salami, Italian, pork	Sausages and Luncheon Meats	1,890	82%
85	Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	1,858	81%
86	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	1,855	81%
87	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	1,850	80%
88	Noodles, japanese, somen, dry	Cereal Grains and Pasta	1,840	80%
89	Pork, cured, bacon, cooked, restaurant	Pork Products	1,830	80%
90	Snacks, pork skins, plain	Snacks	1,818	79%

61–90 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings