Bread, crumbs, dry, grated, seasoned
FDC ID: 172806
At a glance
Bread, crumbs, dry, grated, seasoned is a high-calorie food in the Baked Products category, providing 383 kcal per 100g. Each 100g supplies 14.1g of protein, 5.5g of fat, 68.5g of carbohydrates. It is an especially good source of pantothenic acid (1820% of the Daily Value), sodium (91% of the Daily Value), thiamin (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
383
kcal
Protein
14.1
g
Total Fat
5.5
g
Total Carbohydrate
68.5
g
Dietary Fiber
4.9
g
Nutrition profile of Bread, crumbs, dry, grated, seasoned
Bread, crumbs, dry, grated, seasoned provides about 383 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 80%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 51%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 5.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 383 kcal | 109 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 68.5 g | 19.4 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Water | 6.35 g | — | |
| Protein | 14.13 g | 28.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 5.48 g | 7.0% | |
| Total Carbohydrate | 68.49 g | 24.9% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 2100 mg | 91.3% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 182 mg | 14.0% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 4.92 mg | 27.3% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.24 mg | 27.1% | |
| Manganese | 0.98 mg | 42.8% | |
| Selenium | 24.70 μg | 44.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.96 mg | 80.1% | |
| Riboflavin | 0.41 mg | 31.9% | |
| Niacin | 6.16 mg | 38.5% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 119 μg | 29.8% | |
| Pantothenic Acid | 91 mg | 1820.0% | |
| Vitamin C | 46 mg | 51.1% |
Frequently Asked Questions
How many calories are in Bread, crumbs, dry, grated, seasoned per 100g?
Bread, crumbs, dry, grated, seasoned has 383 kcal (calories) per 100g.
What are the macros in Bread, crumbs, dry, grated, seasoned?
Per 100g, Bread, crumbs, dry, grated, seasoned provides 14.1g protein, 5.5g fat, 68.5g carbohydrates.
What vitamins and minerals does Bread, crumbs, dry, grated, seasoned provide?
Per 100g, Bread, crumbs, dry, grated, seasoned is a notable source of Pantothenic Acid (about 1820% of the Daily Value), Thiamin (about 80% of the Daily Value), Vitamin C (about 51% of the Daily Value).
Is Bread, crumbs, dry, grated, seasoned high in sodium?
Bread, crumbs, dry, grated, seasoned contains 2100mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, crumbs, dry, grated, seasoned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)