NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
91Cheese, dry white, queso seco1,810
92Cheese, dry white, queso seco1,810
93Cheese, roquefort1,809
94Cheese, dry white, queso seco1,808
95Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry1,805
96Cheese, parmesan, grated1,804
97Cheese, pasteurized process, American, low fat1,789
98Snacks, beef jerky, chopped and formed1,785
99Pork, cured, bacon, cooked, microwaved1,783
100Sauce, teriyaki, ready-to-serve, reduced sodium1,778
101Puddings, chocolate, dry mix, instant1,771
102Bacon bits, meatless1,770
103Puddings, all flavors except chocolate, low calorie, regular, dry mix1,765
104Salami, dry or hard, pork, beef1,756
105Cheese, parmesan, grated1,750
106Papad1,745
107Salami, cooked, beef and pork1,740
108Soup, ramen noodle, beef flavor, dry1,727
109Snacks, pretzels, hard, plain, made with unenriched flour, salted1,715
110KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product1,705
111Cheese, parmesan, shredded1,696
112Pork, cured, bacon, pre-sliced, cooked, pan-fried1,684
113George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry1,680
114Eggplant, pickled1,674
115Cheese, pasteurized process, American, without added vitamin D1,671
116Peppers, jalapeno, canned, solids and liquids1,671
117Cheese, pasteurized process, American, fortified with vitamin D1,671
118Cheese, pasteurized process, American, vitamin D fortified1,660
119Sauce, steak, tomato based1,647
120Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry1,644

91–120 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov