🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
91	Cheese, dry white, queso seco	Dairy and Egg Products	1,810	79%
92	Cheese, dry white, queso seco	Dairy and Egg Products	1,810	79%
93	Cheese, roquefort	Dairy and Egg Products	1,809	79%
94	Cheese, dry white, queso seco	Dairy and Egg Products	1,808	79%
95	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	1,805	79%
96	Cheese, parmesan, grated	Dairy and Egg Products	1,804	78%
97	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	1,789	78%
98	Snacks, beef jerky, chopped and formed	Snacks	1,785	78%
99	Pork, cured, bacon, cooked, microwaved	Pork Products	1,783	78%
100	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	1,778	77%
101	Puddings, chocolate, dry mix, instant	Sweets	1,771	77%
102	Bacon bits, meatless	Legumes and Legume Products	1,770	77%
103	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	1,765	77%
104	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	1,756	76%
105	Cheese, parmesan, grated	Dairy and Egg Products	1,750	76%
106	Papad	Legumes and Legume Products	1,745	76%
107	Salami, cooked, beef and pork	Sausages and Luncheon Meats	1,740	76%
108	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	1,727	75%
109	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	1,715	75%
110	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	1,705	74%
111	Cheese, parmesan, shredded	Dairy and Egg Products	1,696	74%
112	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	1,684	73%
113	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	1,680	73%
114	Eggplant, pickled	Vegetables and Vegetable Products	1,674	73%
115	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	1,671	73%
116	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	1,671	73%
117	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	1,671	73%
118	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	1,660	72%
119	Sauce, steak, tomato based	Soups, Sauces, and Gravies	1,647	72%
120	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	1,644	72%

91–120 of 7,828 foods

← Previous Next →

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings