Salami, cooked, beef and pork
FDC ID: 172936
At a glance
Salami, cooked, beef and pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 336 kcal per 100g. Each 100g supplies 21.9g of protein, 25.9g of fat, 2.4g of carbohydrates. It is an especially good source of sodium (76% of the Daily Value), vitamin b12 (63% of the Daily Value), selenium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
336
kcal
Protein
21.9
g
Total Fat
25.9
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Salami, cooked, beef and pork
Salami, cooked, beef and pork provides about 336 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 4.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 336 kcal | 95 kcal | 286 kcal | 380 kcal |
| Protein | 21.9 g | 6.2 g | 18.6 g | 24.7 g |
| Fat | 25.9 g | 7.3 g | 22.0 g | 29.3 g |
| Carbs | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 336 kcal | 16.8% | |
| Water | 45.19 g | — | |
| Protein | 21.85 g | 43.7% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 25.90 g | 33.2% | |
| Total Carbohydrate | 2.40 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1740 mg | 75.7% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0.36 mg | 39.7% | |
| Manganese | 0.98 mg | 42.5% | |
| Selenium | 31.30 μg | 56.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 28 μg | 23.3% | |
| Thiamin | 0.37 mg | 30.6% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 6.05 mg | 37.8% | |
| Vitamin B6 | 0.46 mg | 27.0% | |
| Vitamin B12 | 1.52 μg | 63.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Salami, cooked, beef and pork per 100g?
Salami, cooked, beef and pork has 336 kcal (calories) per 100g.
What are the macros in Salami, cooked, beef and pork?
Per 100g, Salami, cooked, beef and pork provides 21.9g protein, 25.9g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Salami, cooked, beef and pork?
A 3 oz (85g) serving of Salami, cooked, beef and pork has about 286 kcal and 18.6g of protein, converted from the per-100g USDA values.
Is Salami, cooked, beef and pork high in protein?
Yes — Salami, cooked, beef and pork provides 21.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Salami, cooked, beef and pork provide?
Per 100g, Salami, cooked, beef and pork is a notable source of Vitamin B12 (about 63% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Salami, cooked, beef and pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)