Sauce, steak, tomato based
FDC ID: 171825
At a glance
Sauce, steak, tomato based is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 95 kcal per 100g. Each 100g supplies 1.3g of protein, 0.2g of fat, 22.0g of carbohydrates. It is an especially good source of sodium (72% of the Daily Value), copper (21% of the Daily Value), total carbohydrate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
1.3
g
Total Fat
0.2
g
Total Carbohydrate
22.0
g
Dietary Fiber
1.5
g
Nutrition profile of Sauce, steak, tomato based
Sauce, steak, tomato based provides about 95 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 4.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 22.0 g | 6.2 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 71 g | — | |
| Protein | 1.25 g | 2.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 22.04 g | 8.0% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 1647 mg | 71.6% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 1.37 mg | 7.6% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.19 mg | 21.0% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.16 mg | 7.7% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.05 mg | 4.2% | |
| Niacin | 0.91 mg | 5.7% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Sauce, steak, tomato based per 100g?
Sauce, steak, tomato based has 95 kcal (calories) per 100g.
What are the macros in Sauce, steak, tomato based?
Per 100g, Sauce, steak, tomato based provides 1.3g protein, 0.2g fat, 22.0g carbohydrates.
What vitamins and minerals does Sauce, steak, tomato based provide?
Per 100g, Sauce, steak, tomato based is a notable source of Copper (about 21% of the Daily Value).
Is Sauce, steak, tomato based high in sodium?
Sauce, steak, tomato based contains 1647mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, steak, tomato based?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)