Salami, dry or hard, pork, beef
FDC ID: 174582
At a glance
Salami, dry or hard, pork, beef is a high-calorie food in the Sausages and Luncheon Meats category, providing 378 kcal per 100g. Each 100g supplies 21.1g of protein, 31.6g of fat, 0.7g of carbohydrates. It is an especially good source of sodium (76% of the Daily Value), selenium (61% of the Daily Value), vitamin b12 (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
21.1
g
Total Fat
31.6
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Salami, dry or hard, pork, beef
Salami, dry or hard, pork, beef provides about 378 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 4.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 378 kcal | 107 kcal | 321 kcal | 427 kcal |
| Protein | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Fat | 31.6 g | 9.0 g | 26.9 g | 35.8 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 41.19 g | — | |
| Protein | 21.07 g | 42.1% | |
| Cholesterol | 108 mg | 36.0% | |
| Total Fat | 31.65 g | 40.6% | |
| Total Carbohydrate | 0.72 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1756 mg | 76.3% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 2.67 mg | 24.3% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.95 mg | 41.2% | |
| Selenium | 33.60 μg | 61.1% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.39 mg | 32.2% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 6.11 mg | 38.2% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 1.15 μg | 47.9% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Salami, dry or hard, pork, beef have?
Salami, dry or hard, pork, beef has 378 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salami, dry or hard, pork, beef?
Per 100g, Salami, dry or hard, pork, beef provides 21.1g protein, 31.6g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Salami, dry or hard, pork, beef?
A 3 oz (85g) serving of Salami, dry or hard, pork, beef has about 321 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Salami, dry or hard, pork, beef a good source of protein?
Yes — Salami, dry or hard, pork, beef provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Salami, dry or hard, pork, beef high in?
Per 100g, Salami, dry or hard, pork, beef is a notable source of Selenium (about 61% of the Daily Value), Vitamin B12 (about 48% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Salami, dry or hard, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)