Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
FDC ID: 172992
At a glance
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a high-calorie food in the Breakfast Cereals category, providing 342 kcal per 100g. Each 100g supplies 9.8g of protein, 1.6g of fat, 75.9g of carbohydrates. It is an especially good source of iron (234% of the Daily Value), sodium (79% of the Daily Value), thiamin (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
9.8
g
Total Fat
1.6
g
Total Carbohydrate
75.9
g
Dietary Fiber
4.6
g
Nutrition profile of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provides about 342 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 234%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 71%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 57%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 56%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 4.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 75.9 g | 21.5 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 7.06 g | — | |
| Protein | 9.83 g | 19.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.58 g | 2.0% | |
| Total Carbohydrate | 75.86 g | 27.6% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 1805 mg | 78.5% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 441 mg | 33.9% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 42.03 mg | 233.5% | |
| Zinc | 0.48 mg | 4.4% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.85 mg | 70.8% | |
| Riboflavin | 0.74 mg | 56.9% | |
| Niacin | 8.97 mg | 56.1% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 187 μg | 46.8% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 100g?
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 342 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Per 100g, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provides 9.8g protein, 1.6g fat, 75.9g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide?
Per 100g, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a notable source of Iron (about 234% of the Daily Value), Thiamin (about 71% of the Daily Value), Riboflavin (about 57% of the Daily Value).
Is Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry high in sodium?
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 1805mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)