Bacon bits, meatless
FDC ID: 169893
At a glance
Bacon bits, meatless is a high-calorie food in the Legumes and Legume Products category, providing 476 kcal per 100g. Each 100g supplies 32g of protein, 25.9g of fat, 28.6g of carbohydrates. It is an especially good source of sodium (77% of the Daily Value), protein (64% of the Daily Value), copper (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
476
kcal
Protein
32
g
Total Fat
25.9
g
Total Carbohydrate
28.6
g
Dietary Fiber
10.2
g
Nutrition profile of Bacon bits, meatless
Bacon bits, meatless provides about 476 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Protein 64%builds and repairs muscle, organs, enzymes and hormones
- Copper 60%aids iron use and the formation of red blood cells and collagen
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 50%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 4.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 476 kcal | 135 kcal |
| Protein | 32 g | 9.1 g |
| Fat | 25.9 g | 7.3 g |
| Carbs | 28.6 g | 8.1 g |
| Fiber | 10.2 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Water | 8 g | — | |
| Protein | 32 g | 64.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.90 g | 33.2% | |
| Total Carbohydrate | 28.60 g | 10.4% | |
| Dietary Fiber | 10.20 g | 36.4% | |
| Sodium | 1770 mg | 77.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.54 mg | 59.9% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.90 mg | 46.0% | |
| Thiamin | 0.60 mg | 50.0% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 1.20 μg | 50.0% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bacon bits, meatless per 100g?
Bacon bits, meatless has 476 kcal (calories) per 100g.
What are the macros in Bacon bits, meatless?
Per 100g, Bacon bits, meatless provides 32g protein, 25.9g fat, 28.6g carbohydrates.
Is Bacon bits, meatless high in protein?
Yes — Bacon bits, meatless provides 32g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bacon bits, meatless provide?
Per 100g, Bacon bits, meatless is a notable source of Protein (about 64% of the Daily Value), Copper (about 60% of the Daily Value), Thiamin (about 50% of the Daily Value).
Is Bacon bits, meatless high in sodium?
Bacon bits, meatless contains 1770mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bacon bits, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)