George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Name: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173254

Baked Products

At a glance

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is a high-calorie food in the Baked Products category, providing 390 kcal per 100g. Each 100g supplies 13.3g of protein, 5.1g of fat, 72.7g of carbohydrates. It is an especially good source of sodium (73% of the Daily Value), protein (27% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

390

kcal

Protein

13.3

Total Fat

5.1

Total Carbohydrate

72.7

Dietary Fiber

5.4

Nutrition profile of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provides about 390 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

Protein 27%builds and repairs muscle, organs, enzymes and hormones
Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 4.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	390 kcal	111 kcal
Protein	13.3 g	3.8 g
Fat	5.1 g	1.4 g
Carbs	72.7 g	20.6 g
Fiber	5.4 g	1.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	390 kcal	19.5%
Water	4 g	—
Protein	13.30 g	26.6%
Total Fat	5.10 g	6.5%
Total Carbohydrate	72.70 g	26.4%
Dietary Fiber	5.40 g	19.3%
Sodium	1680 mg	73.0%
Iron	3.81 mg	21.2%

Frequently Asked Questions

How many calories are in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100g?

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 390 kcal (calories) per 100g.

What are the macros in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?

Per 100g, George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provides 13.3g protein, 5.1g fat, 72.7g carbohydrates.

What vitamins and minerals does George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide?

Per 100g, George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is a notable source of Protein (about 27% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value), Iron (about 21% of the Daily Value).

Is George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry high in sodium?

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 1680mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?

These per-100g values come from USDA FoodData Central (public domain).

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