Bacon, turkey, microwaved
FDC ID: 171639
At a glance
Bacon, turkey, microwaved is a high-calorie food in the Sausages and Luncheon Meats category, providing 368 kcal per 100g. Each 100g supplies 29.5g of protein, 25.9g of fat, 4.2g of carbohydrates. It is an especially good source of sodium (88% of the Daily Value), vitamin b12 (78% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
29.5
g
Total Fat
25.9
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Bacon, turkey, microwaved
Bacon, turkey, microwaved provides about 368 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 5.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 368 kcal | 104 kcal | 313 kcal | 416 kcal |
| Protein | 29.5 g | 8.4 g | 25.1 g | 33.3 g |
| Fat | 25.9 g | 7.3 g | 22.0 g | 29.2 g |
| Carbs | 4.2 g | 1.2 g | 3.6 g | 4.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 34.46 g | — | |
| Protein | 29.50 g | 59.0% | |
| Cholesterol | 153 mg | 51.0% | |
| Total Fat | 25.87 g | 33.2% | |
| Total Carbohydrate | 4.24 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2021 mg | 87.9% | |
| Potassium | 666 mg | 14.2% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 416 mg | 33.3% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 4.71 mg | 42.8% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 28.50 μg | 51.8% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.40 mg | 30.6% | |
| Niacin | 8.10 mg | 50.6% | |
| Vitamin B6 | 0.37 mg | 22.0% | |
| Vitamin B12 | 1.88 μg | 78.3% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bacon, turkey, microwaved have?
Bacon, turkey, microwaved has 368 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bacon, turkey, microwaved?
Per 100g, Bacon, turkey, microwaved provides 29.5g protein, 25.9g fat, 4.2g carbohydrates.
How many calories are in 3 oz of Bacon, turkey, microwaved?
A 3 oz (85g) serving of Bacon, turkey, microwaved has about 313 kcal and 25.1g of protein, converted from the per-100g USDA values.
Is Bacon, turkey, microwaved a good source of protein?
Yes — Bacon, turkey, microwaved provides 29.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Bacon, turkey, microwaved high in?
Per 100g, Bacon, turkey, microwaved is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 59% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Bacon, turkey, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)