Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
FDC ID: 172994
At a glance
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a high-calorie food in the Breakfast Cereals category, providing 355 kcal per 100g. Each 100g supplies 10.7g of protein, 4.7g of fat, 71.1g of carbohydrates. It is an especially good source of iron (212% of the Daily Value), sodium (84% of the Daily Value), thiamin (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
355
kcal
Protein
10.7
g
Total Fat
4.7
g
Total Carbohydrate
71.1
g
Dietary Fiber
4.2
g
Nutrition profile of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides about 355 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Iron 212%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 67%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 52%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 52%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 4.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 355 kcal | 101 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 71.1 g | 20.2 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Water | 6.82 g | — | |
| Protein | 10.73 g | 21.5% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 4.68 g | 6.0% | |
| Total Carbohydrate | 71.08 g | 25.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 1930 mg | 83.9% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 409 mg | 31.5% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 38.20 mg | 212.2% | |
| Zinc | 0.58 mg | 5.3% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.80 mg | 66.7% | |
| Riboflavin | 0.68 mg | 52.3% | |
| Niacin | 8.27 mg | 51.7% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0.42 μg | 17.5% | |
| Folate | 178 μg | 44.5% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry per 100g?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 355 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?
Per 100g, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides 10.7g protein, 4.7g fat, 71.1g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provide?
Per 100g, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a notable source of Iron (about 212% of the Daily Value), Thiamin (about 67% of the Daily Value), Riboflavin (about 52% of the Daily Value).
Is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry high in sodium?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 1930mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)