Fish, salmon, chinook, smoked, (lox), regular
FDC ID: 171985
At a glance
Fish, salmon, chinook, smoked, (lox), regular is a moderate-calorie food in the Finfish and Shellfish Products category, providing 117 kcal per 100g. Each 100g supplies 18.3g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (136% of the Daily Value), sodium (87% of the Daily Value), selenium (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
18.3
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, chinook, smoked, (lox), regular provides about 117 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 136%is essential for red blood cell formation and nerve function
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 5.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 117 kcal | 33 kcal | 99 kcal | 132 kcal |
| Protein | 18.3 g | 5.2 g | 15.5 g | 20.7 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 72 g | — | |
| Protein | 18.28 g | 36.6% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 4.32 g | 5.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2000 mg | 87.0% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 164 mg | 13.1% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 38.10 μg | 69.3% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 4.72 mg | 29.5% | |
| Vitamin B6 | 0.28 mg | 16.4% | |
| Vitamin B12 | 3.26 μg | 135.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, salmon, chinook, smoked, (lox), regular have?
Fish, salmon, chinook, smoked, (lox), regular has 117 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, salmon, chinook, smoked, (lox), regular?
Per 100g, Fish, salmon, chinook, smoked, (lox), regular provides 18.3g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, chinook, smoked, (lox), regular?
A 3 oz (85g) serving of Fish, salmon, chinook, smoked, (lox), regular has about 99 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Fish, salmon, chinook, smoked, (lox), regular a good source of protein?
Yes — Fish, salmon, chinook, smoked, (lox), regular provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, salmon, chinook, smoked, (lox), regular high in?
Per 100g, Fish, salmon, chinook, smoked, (lox), regular is a notable source of Vitamin B12 (about 136% of the Daily Value), Selenium (about 69% of the Daily Value), Protein (about 37% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, chinook, smoked, (lox), regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)