Oscar Mayer, Salami (hard)
FDC ID: 172947
At a glance
Oscar Mayer, Salami (hard) is a high-calorie food in the Sausages and Luncheon Meats category, providing 368 kcal per 100g. Each 100g supplies 25.9g of protein, 28.7g of fat, 1.6g of carbohydrates. It is an especially good source of sodium (86% of the Daily Value), vitamin b12 (78% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
25.9
g
Total Fat
28.7
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Oscar Mayer, Salami (hard)
Oscar Mayer, Salami (hard) provides about 368 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 368 kcal | 104 kcal | 313 kcal | 416 kcal |
| Protein | 25.9 g | 7.3 g | 22.0 g | 29.3 g |
| Fat | 28.7 g | 8.1 g | 24.4 g | 32.4 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 38.25 g | — | |
| Protein | 25.90 g | 51.8% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 28.70 g | 36.8% | |
| Total Carbohydrate | 1.60 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1976 mg | 85.9% | |
| Potassium | 356 mg | 7.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.19 mg | 21.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Retinol | 3 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 1.60 μg | 8.0% | |
| Thiamin | 0.57 mg | 47.5% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 5.05 mg | 31.6% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 1.88 μg | 78.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Oscar Mayer, Salami (hard) per 100g?
Oscar Mayer, Salami (hard) has 368 kcal (calories) per 100g.
What are the macros in Oscar Mayer, Salami (hard)?
Per 100g, Oscar Mayer, Salami (hard) provides 25.9g protein, 28.7g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Salami (hard)?
A 3 oz (85g) serving of Oscar Mayer, Salami (hard) has about 313 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Oscar Mayer, Salami (hard) high in protein?
Yes — Oscar Mayer, Salami (hard) provides 25.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Oscar Mayer, Salami (hard) provide?
Per 100g, Oscar Mayer, Salami (hard) is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 52% of the Daily Value), Thiamin (about 48% of the Daily Value).
What is the source of this nutrition data for Oscar Mayer, Salami (hard)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)