Snacks, pork skins, plain
FDC ID: 167961
At a glance
Snacks, pork skins, plain is a high-calorie food in the Snacks category, providing 544 kcal per 100g. Each 100g supplies 61.3g of protein, 31.3g of fat, 0g of carbohydrates. It is an especially good source of protein (123% of the Daily Value), sodium (79% of the Daily Value), selenium (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
544
kcal
Protein
61.3
g
Total Fat
31.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Snacks, pork skins, plain
Snacks, pork skins, plain provides about 544 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 123%builds and repairs muscle, organs, enzymes and hormones
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 4.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, pork skins, plain
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 544 kcal | 154 kcal |
| Protein | 61.3 g | 17.4 g |
| Fat | 31.3 g | 8.9 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 544 kcal | 27.2% | |
| Water | 1.80 g | — | |
| Protein | 61.30 g | 122.6% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 31.30 g | 40.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1818 mg | 79.0% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 41 μg | 74.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, pork skins, plain per 100g?
Snacks, pork skins, plain has 544 kcal (calories) per 100g.
What are the macros in Snacks, pork skins, plain?
Per 100g, Snacks, pork skins, plain provides 61.3g protein, 31.3g fat, 0g carbohydrates.
Is Snacks, pork skins, plain high in protein?
Yes — Snacks, pork skins, plain provides 61.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, pork skins, plain provide?
Per 100g, Snacks, pork skins, plain is a notable source of Protein (about 123% of the Daily Value), Selenium (about 75% of the Daily Value), Total Fat (about 40% of the Daily Value).
Is Snacks, pork skins, plain high in sodium?
Snacks, pork skins, plain contains 1818mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, pork skins, plain?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)