Salami, dry or hard, pork
FDC ID: 172938
At a glance
Salami, dry or hard, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 407 kcal per 100g. Each 100g supplies 22.6g of protein, 33.7g of fat, 1.6g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), sodium (98% of the Daily Value), thiamin (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
22.6
g
Total Fat
33.7
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Salami, dry or hard, pork
Salami, dry or hard, pork provides about 407 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Thiamin 78%helps convert carbohydrates into energy and supports nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 5.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 407 kcal | 115 kcal | 346 kcal | 460 kcal |
| Protein | 22.6 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 33.7 g | 9.6 g | 28.7 g | 38.1 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 36.18 g | — | |
| Protein | 22.58 g | 45.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 33.72 g | 43.2% | |
| Total Carbohydrate | 1.60 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2260 mg | 98.3% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 4.20 mg | 38.2% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 25.40 μg | 46.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.93 mg | 77.5% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 5.60 mg | 35.0% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 2.80 μg | 116.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Salami, dry or hard, pork per 100g?
Salami, dry or hard, pork has 407 kcal (calories) per 100g.
What are the macros in Salami, dry or hard, pork?
Per 100g, Salami, dry or hard, pork provides 22.6g protein, 33.7g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Salami, dry or hard, pork?
A 3 oz (85g) serving of Salami, dry or hard, pork has about 346 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Salami, dry or hard, pork high in protein?
Yes — Salami, dry or hard, pork provides 22.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Salami, dry or hard, pork provide?
Per 100g, Salami, dry or hard, pork is a notable source of Vitamin B12 (about 117% of the Daily Value), Thiamin (about 78% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Salami, dry or hard, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)