Snacks, pork skins, barbecue-flavor
FDC ID: 168851
At a glance
Snacks, pork skins, barbecue-flavor is a high-calorie food in the Snacks category, providing 538 kcal per 100g. Each 100g supplies 57.9g of protein, 31.8g of fat, 1.6g of carbohydrates. It is an especially good source of sodium (116% of the Daily Value), protein (116% of the Daily Value), total fat (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
538
kcal
Protein
57.9
g
Total Fat
31.8
g
Total Carbohydrate
1.6
g
Nutrition profile of Snacks, pork skins, barbecue-flavor
Snacks, pork skins, barbecue-flavor provides about 538 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 116%builds and repairs muscle, organs, enzymes and hormones
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 6.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 538 kcal | 153 kcal |
| Protein | 57.9 g | 16.4 g |
| Fat | 31.8 g | 9.0 g |
| Carbs | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 538 kcal | 26.9% | |
| Water | 2.10 g | — | |
| Protein | 57.90 g | 115.8% | |
| Cholesterol | 115 mg | 38.3% | |
| Total Fat | 31.80 g | 40.8% | |
| Total Carbohydrate | 1.60 g | 0.6% | |
| Sodium | 2667 mg | 116.0% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.35 mg | 38.9% | |
| Manganese | 0.07 mg | 3.2% | |
| Retinol | 38 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.43 mg | 33.2% | |
| Niacin | 3.35 mg | 21.0% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, pork skins, barbecue-flavor have?
Snacks, pork skins, barbecue-flavor has 538 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, pork skins, barbecue-flavor?
Per 100g, Snacks, pork skins, barbecue-flavor provides 57.9g protein, 31.8g fat, 1.6g carbohydrates.
Is Snacks, pork skins, barbecue-flavor a good source of protein?
Yes — Snacks, pork skins, barbecue-flavor provides 57.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Snacks, pork skins, barbecue-flavor high in?
Per 100g, Snacks, pork skins, barbecue-flavor is a notable source of Protein (about 116% of the Daily Value), Total Fat (about 41% of the Daily Value), Copper (about 39% of the Daily Value).
Is Snacks, pork skins, barbecue-flavor high in sodium?
Snacks, pork skins, barbecue-flavor contains 2667mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, pork skins, barbecue-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)