Capers, canned
FDC ID: 172238
At a glance
Capers, canned is a low-calorie food in the Spices and Herbs category, providing 23 kcal per 100g. Each 100g supplies 2.4g of protein, 0.9g of fat, 4.9g of carbohydrates. It is an especially good source of sodium (102% of the Daily Value), copper (42% of the Daily Value), vitamin c (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
2.4
g
Total Fat
0.9
g
Total Carbohydrate
4.9
g
Dietary Fiber
3.2
g
Nutrition profile of Capers, canned
Capers, canned provides about 23 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 4.9 g | 1.4 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 83.85 g | — | |
| Protein | 2.36 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.86 g | 1.1% | |
| Total Carbohydrate | 4.89 g | 1.8% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 2348 mg | 102.1% | |
| Potassium | 40 mg | 0.9% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.37 mg | 41.6% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.14 mg | 10.7% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.60 mg | 27.3% |
Frequently Asked Questions
How many calories does 100g of Capers, canned have?
Capers, canned has 23 kcal (calories) per 100g.
How much protein, fat, and carbs are in Capers, canned?
Per 100g, Capers, canned provides 2.4g protein, 0.9g fat, 4.9g carbohydrates.
What nutrients is Capers, canned high in?
Per 100g, Capers, canned is a notable source of Copper (about 42% of the Daily Value), Vitamin C (about 27% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
Is Capers, canned high in sodium?
Capers, canned contains 2348mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Capers, canned low in calories?
Yes — Capers, canned has 23 kcal per 100g, while still providing Copper (about 42% of the Daily Value).
What is the source of this nutrition data for Capers, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)