Potatoes, au gratin, dry mix, unprepared
FDC ID: 170447
At a glance
Potatoes, au gratin, dry mix, unprepared is a high-calorie food in the Vegetables and Vegetable Products category, providing 314 kcal per 100g. Each 100g supplies 8.9g of protein, 3.7g of fat, 74.3g of carbohydrates. It is an especially good source of sodium (91% of the Daily Value), phosphorus (32% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
314
kcal
Protein
8.9
g
Total Fat
3.7
g
Total Carbohydrate
74.3
g
Dietary Fiber
4.1
g
Nutrition profile of Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared provides about 314 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 32%builds bones and teeth and supports energy storage and use
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 5.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 314 kcal | 89 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 74.3 g | 21.1 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 314 kcal | 15.7% | |
| Water | 4.97 g | — | |
| Protein | 8.90 g | 17.8% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 74.31 g | 27.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 2095 mg | 91.1% | |
| Potassium | 990 mg | 21.1% | |
| Calcium | 311 mg | 23.9% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 404 mg | 32.3% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 0.59 mg | 25.7% | |
| Selenium | 10 μg | 18.2% | |
| Retinol | 49 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 4.06 mg | 25.4% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, au gratin, dry mix, unprepared have?
Potatoes, au gratin, dry mix, unprepared has 314 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, au gratin, dry mix, unprepared?
Per 100g, Potatoes, au gratin, dry mix, unprepared provides 8.9g protein, 3.7g fat, 74.3g carbohydrates.
What nutrients is Potatoes, au gratin, dry mix, unprepared high in?
Per 100g, Potatoes, au gratin, dry mix, unprepared is a notable source of Phosphorus (about 32% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Copper (about 27% of the Daily Value).
Is Potatoes, au gratin, dry mix, unprepared high in sodium?
Potatoes, au gratin, dry mix, unprepared contains 2095mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Potatoes, au gratin, dry mix, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)