Salami, Italian, pork
FDC ID: 174603
At a glance
Salami, Italian, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 425 kcal per 100g. Each 100g supplies 21.7g of protein, 37g of fat, 1.2g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), sodium (82% of the Daily Value), thiamin (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
425
kcal
Protein
21.7
g
Total Fat
37
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Salami, Italian, pork
Salami, Italian, pork provides about 425 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Thiamin 78%helps convert carbohydrates into energy and supports nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 425 kcal | 120 kcal | 361 kcal | 480 kcal |
| Protein | 21.7 g | 6.2 g | 18.4 g | 24.5 g |
| Fat | 37 g | 10.5 g | 31.4 g | 41.8 g |
| Carbs | 1.2 g | 0.3 g | 1.0 g | 1.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 425 kcal | 21.3% | |
| Water | 34.60 g | — | |
| Protein | 21.70 g | 43.4% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 37 g | 47.4% | |
| Total Carbohydrate | 1.20 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1890 mg | 82.2% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 4.20 mg | 38.2% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 25.40 μg | 46.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.93 mg | 77.5% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 5.60 mg | 35.0% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 2.80 μg | 116.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Salami, Italian, pork have?
Salami, Italian, pork has 425 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salami, Italian, pork?
Per 100g, Salami, Italian, pork provides 21.7g protein, 37g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Salami, Italian, pork?
A 3 oz (85g) serving of Salami, Italian, pork has about 361 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Salami, Italian, pork a good source of protein?
Yes — Salami, Italian, pork provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Salami, Italian, pork high in?
Per 100g, Salami, Italian, pork is a notable source of Vitamin B12 (about 117% of the Daily Value), Thiamin (about 78% of the Daily Value), Total Fat (about 47% of the Daily Value).
What is the source of this nutrition data for Salami, Italian, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)