Soy sauce made from soy and wheat (shoyu), low sodium
FDC ID: 172473
At a glance
Soy sauce made from soy and wheat (shoyu), low sodium is a moderate-calorie food in the Legumes and Legume Products category, providing 57 kcal per 100g. Each 100g supplies 9.1g of protein, 0.3g of fat, 5.6g of carbohydrates. It is an especially good source of sodium (156% of the Daily Value), manganese (44% of the Daily Value), riboflavin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
9.1
g
Total Fat
0.3
g
Total Carbohydrate
5.6
g
Dietary Fiber
0.7
g
Nutrition profile of Soy sauce made from soy and wheat (shoyu), low sodium
Soy sauce made from soy and wheat (shoyu), low sodium provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 9.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 75.14 g | — | |
| Protein | 9.05 g | 18.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 5.59 g | 2.0% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 3598 mg | 156.4% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.35 mg | 7.5% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 1.01 mg | 43.8% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 1.14 mg | 7.1% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soy sauce made from soy and wheat (shoyu), low sodium per 100g?
Soy sauce made from soy and wheat (shoyu), low sodium has 57 kcal (calories) per 100g.
What are the macros in Soy sauce made from soy and wheat (shoyu), low sodium?
Per 100g, Soy sauce made from soy and wheat (shoyu), low sodium provides 9.1g protein, 0.3g fat, 5.6g carbohydrates.
What vitamins and minerals does Soy sauce made from soy and wheat (shoyu), low sodium provide?
Per 100g, Soy sauce made from soy and wheat (shoyu), low sodium is a notable source of Manganese (about 44% of the Daily Value), Riboflavin (about 19% of the Daily Value), Protein (about 18% of the Daily Value).
Is Soy sauce made from soy and wheat (shoyu), low sodium high in sodium?
Soy sauce made from soy and wheat (shoyu), low sodium contains 3598mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Soy sauce made from soy and wheat (shoyu), low sodium low in calories?
Yes — Soy sauce made from soy and wheat (shoyu), low sodium has 57 kcal per 100g, while still providing Manganese (about 44% of the Daily Value).
What is the source of this nutrition data for Soy sauce made from soy and wheat (shoyu), low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)