Spices, chili powder
FDC ID: 171319
At a glance
Spices, chili powder is a calorie-dense food in the Spices and Herbs category, providing 282 kcal per 100g. Each 100g supplies 13.5g of protein, 14.3g of fat, 49.7g of carbohydrates. It is an especially good source of vitamin e (254% of the Daily Value), vitamin a (165% of the Daily Value), sodium (125% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
13.5
g
Total Fat
14.3
g
Total Carbohydrate
49.7
g
Dietary Fiber
34.8
g
Nutrition profile of Spices, chili powder
Spices, chili powder provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin E 254%works as an antioxidant that protects cell membranes from oxidation
- Vitamin A 165%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 124%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 117%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on eye, skin and mucosal health
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 7.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 14.3 g | 4.0 g |
| Carbs | 49.7 g | 14.1 g |
| Fiber | 34.8 g | 9.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 10.75 g | — | |
| Protein | 13.46 g | 26.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.28 g | 18.3% | |
| Total Carbohydrate | 49.70 g | 18.1% | |
| Dietary Fiber | 34.80 g | 124.3% | |
| Sodium | 2867 mg | 124.7% | |
| Potassium | 1950 mg | 41.5% | |
| Calcium | 330 mg | 25.4% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 17.30 mg | 96.1% | |
| Zinc | 4.30 mg | 39.1% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 1.70 mg | 73.9% | |
| Selenium | 20.40 μg | 37.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1483 μgRAE | 164.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 38.14 mg | 254.3% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.94 mg | 72.3% | |
| Niacin | 11.60 mg | 72.5% | |
| Vitamin B6 | 2.09 mg | 123.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 105.70 mg | 117.4% |
Frequently Asked Questions
How many calories are in Spices, chili powder per 100g?
Spices, chili powder has 282 kcal (calories) per 100g.
What are the macros in Spices, chili powder?
Per 100g, Spices, chili powder provides 13.5g protein, 14.3g fat, 49.7g carbohydrates.
What vitamins and minerals does Spices, chili powder provide?
Per 100g, Spices, chili powder is a notable source of Vitamin E (about 254% of the Daily Value), Vitamin A (about 165% of the Daily Value), Dietary Fiber (about 124% of the Daily Value).
Is Spices, chili powder high in sodium?
Spices, chili powder contains 2867mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Spices, chili powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)