Puddings, chocolate flavor, low calorie, regular, dry mix
FDC ID: 167740
At a glance
Puddings, chocolate flavor, low calorie, regular, dry mix is a high-calorie food in the Sweets category, providing 365 kcal per 100g. Each 100g supplies 10.1g of protein, 3g of fat, 74.4g of carbohydrates. It is an especially good source of sodium (145% of the Daily Value), copper (95% of the Daily Value), manganese (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
10.1
g
Total Fat
3
g
Total Carbohydrate
74.4
g
Dietary Fiber
10.1
g
Nutrition profile of Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix provides about 365 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 95%aids iron use and the formation of red blood cells and collagen
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 8.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 10.1 g | 2.9 g |
| Fat | 3 g | 0.9 g |
| Carbs | 74.4 g | 21.1 g |
| Fiber | 10.1 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 6.80 g | — | |
| Protein | 10.08 g | 20.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 74.42 g | 27.1% | |
| Dietary Fiber | 10.10 g | 36.1% | |
| Sodium | 3326 mg | 144.6% | |
| Potassium | 570 mg | 12.1% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 3.87 mg | 21.5% | |
| Zinc | 1.49 mg | 13.5% | |
| Copper | 0.85 mg | 94.9% | |
| Manganese | 0.89 mg | 38.6% | |
| Selenium | 5.10 μg | 9.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Puddings, chocolate flavor, low calorie, regular, dry mix have?
Puddings, chocolate flavor, low calorie, regular, dry mix has 365 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, chocolate flavor, low calorie, regular, dry mix?
Per 100g, Puddings, chocolate flavor, low calorie, regular, dry mix provides 10.1g protein, 3g fat, 74.4g carbohydrates.
What nutrients is Puddings, chocolate flavor, low calorie, regular, dry mix high in?
Per 100g, Puddings, chocolate flavor, low calorie, regular, dry mix is a notable source of Copper (about 95% of the Daily Value), Manganese (about 39% of the Daily Value), Dietary Fiber (about 36% of the Daily Value).
Is Puddings, chocolate flavor, low calorie, regular, dry mix high in sodium?
Puddings, chocolate flavor, low calorie, regular, dry mix contains 3326mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, chocolate flavor, low calorie, regular, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)