Anchovies, canned in olive oil, with salt, drained
FDC ID: 2747652
At a glance
Anchovies, canned in olive oil, with salt, drained belongs to the Finfish and Shellfish Products category. Each 100g supplies 26.9g of protein, 9.9g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin b12 (527% of the Daily Value), sodium (235% of the Daily Value), selenium (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
26.9
g
Total Fat
9.9
g
Total Carbohydrate
2.4
g
Nutrition profile of Anchovies, canned in olive oil, with salt, drained
The per-100g nutrient profile of Anchovies, canned in olive oil, with salt, drained is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 527%is essential for red blood cell formation and nerve function
- Selenium 88%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 54%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 13.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 26.9 g | 7.6 g | 22.9 g | 30.4 g |
| Fat | 9.9 g | 2.8 g | 8.4 g | 11.1 g |
| Carbs | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 44.43 g | — | |
| Protein | 26.94 g | 53.9% | |
| Total Fat | 9.85 g | 12.6% | |
| Total Carbohydrate | 2.41 g | 0.9% | |
| Sodium | 5403 mg | 234.9% | |
| Potassium | 297.80 mg | 6.3% | |
| Calcium | 239.80 mg | 18.4% | |
| Magnesium | 227.60 mg | 54.2% | |
| Phosphorus | 225.70 mg | 18.1% | |
| Iron | 2.69 mg | 14.9% | |
| Zinc | 2.54 mg | 23.1% | |
| Copper | 0.24 mg | 26.1% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 48.15 μg | 87.5% | |
| Vitamin B12 | 12.65 μg | 527.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Anchovies, canned in olive oil, with salt, drained?
Per 100g, Anchovies, canned in olive oil, with salt, drained provides 26.9g protein, 9.9g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Anchovies, canned in olive oil, with salt, drained?
A 3 oz (85g) serving of Anchovies, canned in olive oil, with salt, drained has 22.9g of protein, converted from the per-100g USDA values.
Is Anchovies, canned in olive oil, with salt, drained a good source of protein?
Yes — Anchovies, canned in olive oil, with salt, drained provides 26.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Anchovies, canned in olive oil, with salt, drained high in?
Per 100g, Anchovies, canned in olive oil, with salt, drained is a notable source of Vitamin B12 (about 527% of the Daily Value), Selenium (about 88% of the Daily Value), Magnesium (about 54% of the Daily Value).
What is the source of this nutrition data for Anchovies, canned in olive oil, with salt, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)