Bread, chapati or roti, whole wheat, commercially prepared, frozen
FDC ID: 174075
At a glance
Bread, chapati or roti, whole wheat, commercially prepared, frozen is a calorie-dense food in the Baked Products category, providing 299 kcal per 100g. Each 100g supplies 7.8g of protein, 9.2g of fat, 46.1g of carbohydrates. It is an especially good source of manganese (76% of the Daily Value), selenium (48% of the Daily Value), thiamin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
299
kcal
Protein
7.8
g
Total Fat
9.2
g
Total Carbohydrate
46.1
g
Dietary Fiber
9.7
g
Nutrition profile of Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen provides about 299 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 76%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 299 kcal | 85 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 9.2 g | 2.6 g |
| Carbs | 46.1 g | 13.1 g |
| Fiber | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 299 kcal | 15.0% | |
| Water | 35.43 g | — | |
| Protein | 7.85 g | 15.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.20 g | 11.8% | |
| Total Carbohydrate | 46.13 g | 16.8% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 298 mg | 13.0% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 1.54 mg | 14.0% | |
| Copper | 0.23 mg | 25.4% | |
| Manganese | 1.75 mg | 76.0% | |
| Selenium | 26.60 μg | 48.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.45 mg | 37.5% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.61 mg | 28.8% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories are in Bread, chapati or roti, whole wheat, commercially prepared, frozen per 100g?
Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 kcal (calories) per 100g.
What are the macros in Bread, chapati or roti, whole wheat, commercially prepared, frozen?
Per 100g, Bread, chapati or roti, whole wheat, commercially prepared, frozen provides 7.8g protein, 9.2g fat, 46.1g carbohydrates.
What vitamins and minerals does Bread, chapati or roti, whole wheat, commercially prepared, frozen provide?
Per 100g, Bread, chapati or roti, whole wheat, commercially prepared, frozen is a notable source of Manganese (about 76% of the Daily Value), Selenium (about 48% of the Daily Value), Thiamin (about 38% of the Daily Value).
What is the source of this nutrition data for Bread, chapati or roti, whole wheat, commercially prepared, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)