Bread, reduced-calorie, white
FDC ID: 174922
At a glance
Bread, reduced-calorie, white is a calorie-dense food in the Baked Products category, providing 207 kcal per 100g. Each 100g supplies 8.7g of protein, 2.5g of fat, 44.3g of carbohydrates. It is an especially good source of pantothenic acid (1220% of the Daily Value), selenium (40% of the Daily Value), copper (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
207
kcal
Protein
8.7
g
Total Fat
2.5
g
Total Carbohydrate
44.3
g
Dietary Fiber
9.7
g
Nutrition profile of Bread, reduced-calorie, white
Bread, reduced-calorie, white provides about 207 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 207 kcal | 59 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 44.3 g | 12.6 g |
| Fiber | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 207 kcal | 10.4% | |
| Water | 42.90 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 44.30 g | 16.1% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 479 mg | 20.8% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.33 mg | 36.7% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 21.70 μg | 39.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 3.64 mg | 22.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 95 μg | 23.8% | |
| Pantothenic Acid | 61 mg | 1220.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Bread, reduced-calorie, white have?
Bread, reduced-calorie, white has 207 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, reduced-calorie, white?
Per 100g, Bread, reduced-calorie, white provides 8.7g protein, 2.5g fat, 44.3g carbohydrates.
What nutrients is Bread, reduced-calorie, white high in?
Per 100g, Bread, reduced-calorie, white is a notable source of Pantothenic Acid (about 1220% of the Daily Value), Selenium (about 40% of the Daily Value), Copper (about 37% of the Daily Value).
What is the source of this nutrition data for Bread, reduced-calorie, white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)