Bread, potato
FDC ID: 167943
At a glance
Bread, potato is a calorie-dense food in the Baked Products category, providing 266 kcal per 100g. Each 100g supplies 12.5g of protein, 3.1g of fat, 47.1g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), folate (32% of the Daily Value), phosphorus (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
12.5
g
Total Fat
3.1
g
Total Carbohydrate
47.1
g
Dietary Fiber
6.3
g
Nutrition profile of Bread, potato
Bread, potato provides about 266 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 30%builds bones and teeth and supports energy storage and use
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 266 kcal | 75 kcal |
| Protein | 12.5 g | 3.5 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 47.1 g | 13.3 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 33.55 g | — | |
| Protein | 12.50 g | 25.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.13 g | 4.0% | |
| Total Carbohydrate | 47.07 g | 17.1% | |
| Dietary Fiber | 6.30 g | 22.5% | |
| Sodium | 375 mg | 16.3% | |
| Potassium | 718 mg | 15.3% | |
| Calcium | 188 mg | 14.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 369 mg | 29.5% | |
| Iron | 2.25 mg | 12.5% | |
| Zinc | 1.44 mg | 13.1% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.25 mg | 11.0% | |
| Selenium | 9.50 μg | 17.3% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.19 mg | 15.7% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 33 mg | 660.0% | |
| Vitamin C | 6.80 mg | 7.6% |
Frequently Asked Questions
How many calories are in Bread, potato per 100g?
Bread, potato has 266 kcal (calories) per 100g.
What are the macros in Bread, potato?
Per 100g, Bread, potato provides 12.5g protein, 3.1g fat, 47.1g carbohydrates.
What vitamins and minerals does Bread, potato provide?
Per 100g, Bread, potato is a notable source of Pantothenic Acid (about 660% of the Daily Value), Folate (about 32% of the Daily Value), Phosphorus (about 30% of the Daily Value).
What is the source of this nutrition data for Bread, potato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)