Muffins, oat bran
FDC ID: 172769
At a glance
Muffins, oat bran is a calorie-dense food in the Baked Products category, providing 270 kcal per 100g. Each 100g supplies 7g of protein, 7.4g of fat, 48.3g of carbohydrates. It is an especially good source of pantothenic acid (1420% of the Daily Value), manganese (114% of the Daily Value), magnesium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
7
g
Total Fat
7.4
g
Total Carbohydrate
48.3
g
Dietary Fiber
4.6
g
Nutrition profile of Muffins, oat bran
Muffins, oat bran provides about 270 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 114%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 37%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Phosphorus 30%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 7.4 g | 2.1 g |
| Carbs | 48.3 g | 13.7 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 35 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.40 g | 9.5% | |
| Total Carbohydrate | 48.30 g | 17.6% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 393 mg | 17.1% | |
| Potassium | 507 mg | 10.8% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 376 mg | 30.1% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 1.84 mg | 16.7% | |
| Copper | 0.33 mg | 36.7% | |
| Manganese | 2.63 mg | 114.3% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.10 mg | 7.3% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.16 mg | 9.5% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 71 mg | 1420.0% | |
| Vitamin C | 13 mg | 14.4% |
Frequently Asked Questions
How many calories are in Muffins, oat bran per 100g?
Muffins, oat bran has 270 kcal (calories) per 100g.
What are the macros in Muffins, oat bran?
Per 100g, Muffins, oat bran provides 7g protein, 7.4g fat, 48.3g carbohydrates.
What vitamins and minerals does Muffins, oat bran provide?
Per 100g, Muffins, oat bran is a notable source of Pantothenic Acid (about 1420% of the Daily Value), Manganese (about 114% of the Daily Value), Magnesium (about 37% of the Daily Value).
What is the source of this nutrition data for Muffins, oat bran?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)