Cake, gingerbread, dry mix
FDC ID: 172701
At a glance
Cake, gingerbread, dry mix is a high-calorie food in the Baked Products category, providing 437 kcal per 100g. Each 100g supplies 4.4g of protein, 13.8g of fat, 74.6g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), sodium (29% of the Daily Value), thiamin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
437
kcal
Protein
4.4
g
Total Fat
13.8
g
Total Carbohydrate
74.6
g
Dietary Fiber
1.7
g
Nutrition profile of Cake, gingerbread, dry mix
Cake, gingerbread, dry mix provides about 437 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Iron 26%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 437 kcal | 124 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 13.8 g | 3.9 g |
| Carbs | 74.6 g | 21.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 437 kcal | 21.9% | |
| Water | 4.40 g | — | |
| Protein | 4.40 g | 8.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.80 g | 17.7% | |
| Total Carbohydrate | 74.60 g | 27.1% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 657 mg | 28.6% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 4.70 mg | 26.1% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.25 mg | 27.3% | |
| Manganese | 0.56 mg | 24.2% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.55 mg | 15.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 37 mg | 740.0% | |
| Vitamin C | 6.40 mg | 7.1% |
Frequently Asked Questions
How many calories are in Cake, gingerbread, dry mix per 100g?
Cake, gingerbread, dry mix has 437 kcal (calories) per 100g.
What are the macros in Cake, gingerbread, dry mix?
Per 100g, Cake, gingerbread, dry mix provides 4.4g protein, 13.8g fat, 74.6g carbohydrates.
What vitamins and minerals does Cake, gingerbread, dry mix provide?
Per 100g, Cake, gingerbread, dry mix is a notable source of Pantothenic Acid (about 740% of the Daily Value), Thiamin (about 28% of the Daily Value), Copper (about 27% of the Daily Value).
Is Cake, gingerbread, dry mix high in sodium?
Cake, gingerbread, dry mix contains 657mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, gingerbread, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)