Crackers, standard snack-type, regular, low salt
FDC ID: 175058
At a glance
Crackers, standard snack-type, regular, low salt is a high-calorie food in the Baked Products category, providing 502 kcal per 100g. Each 100g supplies 7.4g of protein, 25.3g of fat, 61g of carbohydrates. It is an especially good source of pantothenic acid (1500% of the Daily Value), thiamin (34% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
502
kcal
Protein
7.4
g
Total Fat
25.3
g
Total Carbohydrate
61
g
Dietary Fiber
1.6
g
Nutrition profile of Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt provides about 502 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 25%supports energy metabolism and skin/mucosal health
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 502 kcal | 142 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 25.3 g | 7.2 g |
| Carbs | 61 g | 17.3 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 502 kcal | 25.1% | |
| Water | 3.50 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.30 g | 32.4% | |
| Total Carbohydrate | 61 g | 22.2% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 216 mg | 9.4% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 0.56 mg | 24.2% | |
| Selenium | 6.60 μg | 12.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.03 mg | 13.5% | |
| Thiamin | 0.41 mg | 34.0% | |
| Riboflavin | 0.34 mg | 26.3% | |
| Niacin | 4.05 mg | 25.3% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 90 μg | 22.5% | |
| Pantothenic Acid | 75 mg | 1500.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, regular, low salt per 100g?
Crackers, standard snack-type, regular, low salt has 502 kcal (calories) per 100g.
What are the macros in Crackers, standard snack-type, regular, low salt?
Per 100g, Crackers, standard snack-type, regular, low salt provides 7.4g protein, 25.3g fat, 61g carbohydrates.
What vitamins and minerals does Crackers, standard snack-type, regular, low salt provide?
Per 100g, Crackers, standard snack-type, regular, low salt is a notable source of Pantothenic Acid (about 1500% of the Daily Value), Thiamin (about 34% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Crackers, standard snack-type, regular, low salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)