Pancakes, whole wheat, dry mix, incomplete

Name: Pancakes, whole wheat, dry mix, incomplete Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171853

Baked Products

At a glance

Pancakes, whole wheat, dry mix, incomplete is a high-calorie food in the Baked Products category, providing 350 kcal per 100g. Each 100g supplies 10.5g of protein, 1.3g of fat, 74.1g of carbohydrates. It is an especially good source of pantothenic acid (1180% of the Daily Value), sodium (71% of the Daily Value), riboflavin (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

350

kcal

Protein

10.5

Total Fat

1.3

Total Carbohydrate

74.1

Dietary Fiber

7.9

Nutrition profile of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete provides about 350 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Riboflavin 69%supports fat and carbohydrate metabolism and skin/mucosal health
Phosphorus 63%builds bones and teeth and supports energy storage and use
Niacin 49%supports energy metabolism and skin/mucosal health
Iron 40%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people focused on skin and mucosal condition
✓people prone to anemia, menstruating women, and endurance athletes
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 4.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	350 kcal	99 kcal
Protein	10.5 g	3.0 g
Fat	1.3 g	0.4 g
Carbs	74.1 g	21.0 g
Fiber	7.9 g	2.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	17.5%
Water	10.50 g	—
Protein	10.53 g	21.1%
Cholesterol	0 mg	0.0%
Total Fat	1.32 g	1.7%
Total Carbohydrate	74.11 g	26.9%
Dietary Fiber	7.90 g	28.2%
Sodium	1632 mg	71.0%
Potassium	368 mg	7.8%
Calcium	158 mg	12.2%
Magnesium	84 mg	20.0%
Phosphorus	789 mg	63.1%
Iron	7.11 mg	39.5%
Zinc	1.64 mg	14.9%
Copper	0.28 mg	31.6%
Selenium	19 μg	34.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.27 mg	1.8%
Thiamin	0.40 mg	32.9%
Riboflavin	0.90 mg	68.8%
Niacin	7.89 mg	49.3%
Vitamin B6	0.11 mg	6.7%
Vitamin B12	0 μg	0.0%
Folate	84 μg	21.0%
Pantothenic Acid	59 mg	1180.0%
Vitamin C	1.10 mg	1.2%

Frequently Asked Questions

How many calories does 100g of Pancakes, whole wheat, dry mix, incomplete have?

Pancakes, whole wheat, dry mix, incomplete has 350 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pancakes, whole wheat, dry mix, incomplete?

Per 100g, Pancakes, whole wheat, dry mix, incomplete provides 10.5g protein, 1.3g fat, 74.1g carbohydrates.

What nutrients is Pancakes, whole wheat, dry mix, incomplete high in?

Per 100g, Pancakes, whole wheat, dry mix, incomplete is a notable source of Pantothenic Acid (about 1180% of the Daily Value), Riboflavin (about 69% of the Daily Value), Phosphorus (about 63% of the Daily Value).

Is Pancakes, whole wheat, dry mix, incomplete high in sodium?

Pancakes, whole wheat, dry mix, incomplete contains 1632mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pancakes, whole wheat, dry mix, incomplete?

These per-100g values come from USDA FoodData Central (public domain).

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