Cookies, gluten-free, chocolate wafer
FDC ID: 171858
At a glance
Cookies, gluten-free, chocolate wafer is a high-calorie food in the Baked Products category, providing 541 kcal per 100g. Each 100g supplies 4.1g of protein, 30.4g of fat, 62.8g of carbohydrates. It is an especially good source of total fat (39% of the Daily Value), copper (29% of the Daily Value), energy (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
541
kcal
Protein
4.1
g
Total Fat
30.4
g
Total Carbohydrate
62.8
g
Dietary Fiber
1.6
g
Nutrition profile of Cookies, gluten-free, chocolate wafer
Cookies, gluten-free, chocolate wafer provides about 541 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 541 kcal | 153 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 30.4 g | 8.6 g |
| Carbs | 62.8 g | 17.8 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 541 kcal | 27.1% | |
| Water | 1.37 g | — | |
| Protein | 4.06 g | 8.1% | |
| Total Fat | 30.42 g | 39.0% | |
| Total Carbohydrate | 62.82 g | 22.8% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 122 mg | 5.3% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 3.67 mg | 20.4% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.26 mg | 28.8% | |
| Manganese | 0.41 mg | 17.9% |
Frequently Asked Questions
How many calories are in Cookies, gluten-free, chocolate wafer per 100g?
Cookies, gluten-free, chocolate wafer has 541 kcal (calories) per 100g.
What are the macros in Cookies, gluten-free, chocolate wafer?
Per 100g, Cookies, gluten-free, chocolate wafer provides 4.1g protein, 30.4g fat, 62.8g carbohydrates.
What vitamins and minerals does Cookies, gluten-free, chocolate wafer provide?
Per 100g, Cookies, gluten-free, chocolate wafer is a notable source of Total Fat (about 39% of the Daily Value), Copper (about 29% of the Daily Value), Energy (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, gluten-free, chocolate wafer?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)