Biscuits, mixed grain, refrigerated dough
FDC ID: 172671
At a glance
Biscuits, mixed grain, refrigerated dough is a calorie-dense food in the Baked Products category, providing 263 kcal per 100g. Each 100g supplies 6.1g of protein, 5.6g of fat, 47.4g of carbohydrates. It is an especially good source of pantothenic acid (1420% of the Daily Value), thiamin (33% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
6.1
g
Total Fat
5.6
g
Total Carbohydrate
47.4
g
Nutrition profile of Biscuits, mixed grain, refrigerated dough
Biscuits, mixed grain, refrigerated dough provides about 263 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 21%supports energy metabolism and skin/mucosal health
- Folate 21%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 47.4 g | 13.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 37.80 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.60 g | 7.2% | |
| Total Carbohydrate | 47.40 g | 17.2% | |
| Sodium | 670 mg | 29.1% | |
| Potassium | 456 mg | 9.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 2.75 mg | 15.3% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.66 mg | 28.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.40 mg | 21.3% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 71 mg | 1420.0% |
Frequently Asked Questions
How many calories are in Biscuits, mixed grain, refrigerated dough per 100g?
Biscuits, mixed grain, refrigerated dough has 263 kcal (calories) per 100g.
What are the macros in Biscuits, mixed grain, refrigerated dough?
Per 100g, Biscuits, mixed grain, refrigerated dough provides 6.1g protein, 5.6g fat, 47.4g carbohydrates.
What vitamins and minerals does Biscuits, mixed grain, refrigerated dough provide?
Per 100g, Biscuits, mixed grain, refrigerated dough is a notable source of Pantothenic Acid (about 1420% of the Daily Value), Thiamin (about 33% of the Daily Value), Manganese (about 29% of the Daily Value).
Is Biscuits, mixed grain, refrigerated dough high in sodium?
Biscuits, mixed grain, refrigerated dough contains 670mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Biscuits, mixed grain, refrigerated dough?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)