Leavening agents, yeast, baker's, compressed
FDC ID: 175042
At a glance
Leavening agents, yeast, baker's, compressed is a moderate-calorie food in the Baked Products category, providing 105 kcal per 100g. Each 100g supplies 8.4g of protein, 1.9g of fat, 18.1g of carbohydrates. It is an especially good source of folate (196% of the Daily Value), thiamin (157% of the Daily Value), zinc (91% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
8.4
g
Total Fat
1.9
g
Total Carbohydrate
18.1
g
Dietary Fiber
8.1
g
Nutrition profile of Leavening agents, yeast, baker's, compressed
Leavening agents, yeast, baker's, compressed provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 196%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 157%helps convert carbohydrates into energy and supports nerve function
- Zinc 91%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 87%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 18.1 g | 5.1 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 69 g | — | |
| Protein | 8.40 g | 16.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.90 g | 2.4% | |
| Total Carbohydrate | 18.10 g | 6.6% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 601 mg | 12.8% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 336 mg | 26.9% | |
| Iron | 3.25 mg | 18.1% | |
| Zinc | 9.97 mg | 90.6% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 1.88 mg | 156.7% | |
| Riboflavin | 1.13 mg | 86.9% | |
| Niacin | 12.30 mg | 76.9% | |
| Vitamin B6 | 0.43 mg | 25.3% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 785 μg | 196.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Leavening agents, yeast, baker's, compressed have?
Leavening agents, yeast, baker's, compressed has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Leavening agents, yeast, baker's, compressed?
Per 100g, Leavening agents, yeast, baker's, compressed provides 8.4g protein, 1.9g fat, 18.1g carbohydrates.
What nutrients is Leavening agents, yeast, baker's, compressed high in?
Per 100g, Leavening agents, yeast, baker's, compressed is a notable source of Folate (about 196% of the Daily Value), Thiamin (about 157% of the Daily Value), Zinc (about 91% of the Daily Value).
What is the source of this nutrition data for Leavening agents, yeast, baker's, compressed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)