Crackers, rye, sandwich-type with cheese filling
FDC ID: 172743
At a glance
Crackers, rye, sandwich-type with cheese filling is a high-calorie food in the Baked Products category, providing 481 kcal per 100g. Each 100g supplies 9.2g of protein, 22.3g of fat, 60.8g of carbohydrates. It is an especially good source of pantothenic acid (1300% of the Daily Value), thiamin (51% of the Daily Value), sodium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
481
kcal
Protein
9.2
g
Total Fat
22.3
g
Total Carbohydrate
60.8
g
Dietary Fiber
3.6
g
Nutrition profile of Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling provides about 481 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 481 kcal | 136 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 22.3 g | 6.3 g |
| Carbs | 60.8 g | 17.2 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 481 kcal | 24.1% | |
| Water | 3.80 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 22.30 g | 28.6% | |
| Total Carbohydrate | 60.80 g | 22.1% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 1044 mg | 45.4% | |
| Potassium | 342 mg | 7.3% | |
| Calcium | 222 mg | 17.1% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 339 mg | 27.1% | |
| Iron | 2.45 mg | 13.6% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.64 mg | 27.6% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 8 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Thiamin | 0.61 mg | 51.0% | |
| Riboflavin | 0.49 mg | 38.0% | |
| Niacin | 3.57 mg | 22.3% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 65 mg | 1300.0% |
Frequently Asked Questions
How many calories are in Crackers, rye, sandwich-type with cheese filling per 100g?
Crackers, rye, sandwich-type with cheese filling has 481 kcal (calories) per 100g.
What are the macros in Crackers, rye, sandwich-type with cheese filling?
Per 100g, Crackers, rye, sandwich-type with cheese filling provides 9.2g protein, 22.3g fat, 60.8g carbohydrates.
What vitamins and minerals does Crackers, rye, sandwich-type with cheese filling provide?
Per 100g, Crackers, rye, sandwich-type with cheese filling is a notable source of Pantothenic Acid (about 1300% of the Daily Value), Thiamin (about 51% of the Daily Value), Riboflavin (about 38% of the Daily Value).
Is Crackers, rye, sandwich-type with cheese filling high in sodium?
Crackers, rye, sandwich-type with cheese filling contains 1044mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, rye, sandwich-type with cheese filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)