Bread, salvadoran sweet cheese (quesadilla salvadorena)
FDC ID: 167526
At a glance
Bread, salvadoran sweet cheese (quesadilla salvadorena) is a high-calorie food in the Baked Products category, providing 374 kcal per 100g. Each 100g supplies 7.1g of protein, 17.1g of fat, 47.8g of carbohydrates. It is an especially good source of pantothenic acid (420% of the Daily Value), selenium (24% of the Daily Value), sodium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
7.1
g
Total Fat
17.1
g
Total Carbohydrate
47.8
g
Dietary Fiber
0.7
g
Nutrition profile of Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) provides about 374 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 15%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, salvadoran sweet cheese (quesadilla salvadorena)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 17.1 g | 4.9 g |
| Carbs | 47.8 g | 13.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 25.48 g | — | |
| Protein | 7.12 g | 14.2% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 17.12 g | 21.9% | |
| Total Carbohydrate | 47.84 g | 17.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 510 mg | 22.2% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 13.30 μg | 24.2% | |
| Retinol | 135 μg | — | |
| Vitamin A | 141 μgRAE | 15.7% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 21 mg | 420.0% | |
| Vitamin C | 11.20 mg | 12.4% |
Frequently Asked Questions
How many calories does 100g of Bread, salvadoran sweet cheese (quesadilla salvadorena) have?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has 374 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Per 100g, Bread, salvadoran sweet cheese (quesadilla salvadorena) provides 7.1g protein, 17.1g fat, 47.8g carbohydrates.
What nutrients is Bread, salvadoran sweet cheese (quesadilla salvadorena) high in?
Per 100g, Bread, salvadoran sweet cheese (quesadilla salvadorena) is a notable source of Pantothenic Acid (about 420% of the Daily Value), Selenium (about 24% of the Daily Value), Total Fat (about 22% of the Daily Value).
What is the source of this nutrition data for Bread, salvadoran sweet cheese (quesadilla salvadorena)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)