Bread, whole-wheat, prepared from recipe, toasted
FDC ID: 172691
At a glance
Bread, whole-wheat, prepared from recipe, toasted is a high-calorie food in the Baked Products category, providing 305 kcal per 100g. Each 100g supplies 9.2g of protein, 5.9g of fat, 56.4g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), manganese (90% of the Daily Value), selenium (77% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
9.2
g
Total Fat
5.9
g
Total Carbohydrate
56.4
g
Dietary Fiber
6.7
g
Nutrition profile of Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted provides about 305 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 90%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 305 kcal | 86 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 56.4 g | 16.0 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 26 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.90 g | 7.6% | |
| Total Carbohydrate | 56.40 g | 20.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 381 mg | 16.6% | |
| Potassium | 345 mg | 7.3% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 1.65 mg | 15.0% | |
| Copper | 0.28 mg | 30.9% | |
| Manganese | 2.07 mg | 89.9% | |
| Selenium | 42.50 μg | 77.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.84 mg | 5.6% | |
| Thiamin | 0.27 mg | 22.2% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 3.94 mg | 24.6% | |
| Vitamin B6 | 0.20 mg | 11.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 31 mg | 620.0% | |
| Vitamin C | 10.40 mg | 11.6% |
Frequently Asked Questions
How many calories are in Bread, whole-wheat, prepared from recipe, toasted per 100g?
Bread, whole-wheat, prepared from recipe, toasted has 305 kcal (calories) per 100g.
What are the macros in Bread, whole-wheat, prepared from recipe, toasted?
Per 100g, Bread, whole-wheat, prepared from recipe, toasted provides 9.2g protein, 5.9g fat, 56.4g carbohydrates.
What vitamins and minerals does Bread, whole-wheat, prepared from recipe, toasted provide?
Per 100g, Bread, whole-wheat, prepared from recipe, toasted is a notable source of Pantothenic Acid (about 620% of the Daily Value), Manganese (about 90% of the Daily Value), Selenium (about 77% of the Daily Value).
What is the source of this nutrition data for Bread, whole-wheat, prepared from recipe, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)