Cookies, molasses
FDC ID: 172724
At a glance
Cookies, molasses is a high-calorie food in the Baked Products category, providing 430 kcal per 100g. Each 100g supplies 5.6g of protein, 12.8g of fat, 73.8g of carbohydrates. It is an especially good source of pantothenic acid (1640% of the Daily Value), manganese (55% of the Daily Value), copper (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
430
kcal
Protein
5.6
g
Total Fat
12.8
g
Total Carbohydrate
73.8
g
Dietary Fiber
1
g
Nutrition profile of Cookies, molasses
Cookies, molasses provides about 430 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 55%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 41%aids iron use and the formation of red blood cells and collagen
- Iron 36%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 430 kcal | 122 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 12.8 g | 3.6 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 430 kcal | 21.5% | |
| Water | 5.80 g | — | |
| Protein | 5.60 g | 11.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.80 g | 16.4% | |
| Total Carbohydrate | 73.80 g | 26.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 459 mg | 20.0% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 6.43 mg | 35.7% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.37 mg | 41.4% | |
| Manganese | 1.26 mg | 54.7% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.35 mg | 29.6% | |
| Riboflavin | 0.26 mg | 20.3% | |
| Niacin | 3.03 mg | 18.9% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| Vitamin C | 5.50 mg | 6.1% |
Frequently Asked Questions
How many calories does 100g of Cookies, molasses have?
Cookies, molasses has 430 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, molasses?
Per 100g, Cookies, molasses provides 5.6g protein, 12.8g fat, 73.8g carbohydrates.
What nutrients is Cookies, molasses high in?
Per 100g, Cookies, molasses is a notable source of Pantothenic Acid (about 1640% of the Daily Value), Manganese (about 55% of the Daily Value), Copper (about 41% of the Daily Value).
What is the source of this nutrition data for Cookies, molasses?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)