Cake, gingerbread, prepared from recipe
FDC ID: 172702
At a glance
Cake, gingerbread, prepared from recipe is a high-calorie food in the Baked Products category, providing 356 kcal per 100g. Each 100g supplies 3.9g of protein, 16.4g of fat, 49.2g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), manganese (30% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
3.9
g
Total Fat
16.4
g
Total Carbohydrate
49.2
g
Nutrition profile of Cake, gingerbread, prepared from recipe
Cake, gingerbread, prepared from recipe provides about 356 kcal per 100g, a high energy density.
Key nutrients and what they do
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Magnesium 17%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 16.4 g | 4.6 g |
| Carbs | 49.2 g | 13.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 28 g | — | |
| Protein | 3.90 g | 7.8% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 16.40 g | 21.0% | |
| Total Carbohydrate | 49.20 g | 17.9% | |
| Sodium | 327 mg | 14.2% | |
| Potassium | 439 mg | 9.3% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 70 mg | 16.7% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.20 mg | 21.7% | |
| Manganese | 0.68 mg | 29.7% | |
| Selenium | 16.30 μg | 29.6% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 1.74 mg | 10.9% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 25 mg | 500.0% |
Frequently Asked Questions
How many calories does 100g of Cake, gingerbread, prepared from recipe have?
Cake, gingerbread, prepared from recipe has 356 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, gingerbread, prepared from recipe?
Per 100g, Cake, gingerbread, prepared from recipe provides 3.9g protein, 16.4g fat, 49.2g carbohydrates.
What nutrients is Cake, gingerbread, prepared from recipe high in?
Per 100g, Cake, gingerbread, prepared from recipe is a notable source of Pantothenic Acid (about 500% of the Daily Value), Manganese (about 30% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Cake, gingerbread, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)