Pancakes, whole-wheat, dry mix, incomplete
FDC ID: 172776
At a glance
Pancakes, whole-wheat, dry mix, incomplete is a high-calorie food in the Baked Products category, providing 344 kcal per 100g. Each 100g supplies 12.8g of protein, 1.5g of fat, 71g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), manganese (97% of the Daily Value), riboflavin (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
344
kcal
Protein
12.8
g
Total Fat
1.5
g
Total Carbohydrate
71
g
Nutrition profile of Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete provides about 344 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 97%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 83%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 63%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 344 kcal | 98 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 71 g | 20.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 344 kcal | 17.2% | |
| Water | 8.80 g | — | |
| Protein | 12.80 g | 25.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 71 g | 25.8% | |
| Sodium | 1419 mg | 61.7% | |
| Potassium | 445 mg | 9.5% | |
| Calcium | 449 mg | 34.5% | |
| Magnesium | 104 mg | 24.8% | |
| Phosphorus | 782 mg | 62.6% | |
| Iron | 7.84 mg | 43.6% | |
| Zinc | 1.96 mg | 17.8% | |
| Copper | 0.56 mg | 62.2% | |
| Manganese | 2.24 mg | 97.2% | |
| Selenium | 38 μg | 69.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.57 mg | 47.4% | |
| Riboflavin | 1.08 mg | 83.3% | |
| Niacin | 6.77 mg | 42.3% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 82 μg | 20.5% | |
| Pantothenic Acid | 28 mg | 560.0% |
Frequently Asked Questions
How many calories are in Pancakes, whole-wheat, dry mix, incomplete per 100g?
Pancakes, whole-wheat, dry mix, incomplete has 344 kcal (calories) per 100g.
What are the macros in Pancakes, whole-wheat, dry mix, incomplete?
Per 100g, Pancakes, whole-wheat, dry mix, incomplete provides 12.8g protein, 1.5g fat, 71g carbohydrates.
What vitamins and minerals does Pancakes, whole-wheat, dry mix, incomplete provide?
Per 100g, Pancakes, whole-wheat, dry mix, incomplete is a notable source of Pantothenic Acid (about 560% of the Daily Value), Manganese (about 97% of the Daily Value), Riboflavin (about 83% of the Daily Value).
Is Pancakes, whole-wheat, dry mix, incomplete high in sodium?
Pancakes, whole-wheat, dry mix, incomplete contains 1419mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pancakes, whole-wheat, dry mix, incomplete?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)