Crackers, standard snack-type, sandwich, with cheese filling
FDC ID: 174983
At a glance
Crackers, standard snack-type, sandwich, with cheese filling is a high-calorie food in the Baked Products category, providing 477 kcal per 100g. Each 100g supplies 9.3g of protein, 21.1g of fat, 61.7g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), riboflavin (53% of the Daily Value), sodium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
477
kcal
Protein
9.3
g
Total Fat
21.1
g
Total Carbohydrate
61.7
g
Dietary Fiber
1.9
g
Nutrition profile of Crackers, standard snack-type, sandwich, with cheese filling
Crackers, standard snack-type, sandwich, with cheese filling provides about 477 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 53%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 33%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 477 kcal | 135 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 21.1 g | 6.0 g |
| Carbs | 61.7 g | 17.5 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 477 kcal | 23.9% | |
| Water | 3.90 g | — | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 21.10 g | 27.1% | |
| Total Carbohydrate | 61.70 g | 22.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 978 mg | 42.5% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 257 mg | 19.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 406 mg | 32.5% | |
| Iron | 2.39 mg | 13.3% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 16 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.45 mg | 37.2% | |
| Riboflavin | 0.68 mg | 52.6% | |
| Niacin | 3.77 mg | 23.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 86 mg | 1720.0% | |
| Vitamin C | 8.30 mg | 9.2% |
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, sandwich, with cheese filling per 100g?
Crackers, standard snack-type, sandwich, with cheese filling has 477 kcal (calories) per 100g.
What are the macros in Crackers, standard snack-type, sandwich, with cheese filling?
Per 100g, Crackers, standard snack-type, sandwich, with cheese filling provides 9.3g protein, 21.1g fat, 61.7g carbohydrates.
What vitamins and minerals does Crackers, standard snack-type, sandwich, with cheese filling provide?
Per 100g, Crackers, standard snack-type, sandwich, with cheese filling is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Riboflavin (about 53% of the Daily Value), Selenium (about 39% of the Daily Value).
Is Crackers, standard snack-type, sandwich, with cheese filling high in sodium?
Crackers, standard snack-type, sandwich, with cheese filling contains 978mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, standard snack-type, sandwich, with cheese filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)