Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
FDC ID: 167591
At a glance
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is a high-calorie food in the Baked Products category, providing 456 kcal per 100g. Each 100g supplies 10.9g of protein, 15.9g of fat, 67.2g of carbohydrates. It is an especially good source of manganese (105% of the Daily Value), copper (56% of the Daily Value), magnesium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
456
kcal
Protein
10.9
g
Total Fat
15.9
g
Total Carbohydrate
67.2
g
Dietary Fiber
7.5
g
Nutrition profile of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides about 456 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 105%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 456 kcal | 129 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 15.9 g | 4.5 g |
| Carbs | 67.2 g | 19.0 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 456 kcal | 22.8% | |
| Water | 3.29 g | — | |
| Protein | 10.91 g | 21.8% | |
| Total Fat | 15.92 g | 20.4% | |
| Total Carbohydrate | 67.18 g | 24.4% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 370 mg | 16.1% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 246 mg | 18.9% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 354 mg | 28.3% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 2.50 mg | 22.7% | |
| Copper | 0.51 mg | 56.4% | |
| Manganese | 2.42 mg | 105.2% | |
| Selenium | 16.30 μg | 29.6% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 4.57 mg | 28.6% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Folate | 35 μg | 8.8% |
Frequently Asked Questions
How many calories does 100g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 456 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Per 100g, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 10.9g protein, 15.9g fat, 67.2g carbohydrates.
What nutrients is Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free high in?
Per 100g, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is a notable source of Manganese (about 105% of the Daily Value), Copper (about 56% of the Daily Value), Magnesium (about 36% of the Daily Value).
What is the source of this nutrition data for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)