Bread, protein, (includes gluten), toasted
FDC ID: 172809
At a glance
Bread, protein, (includes gluten), toasted is a calorie-dense food in the Baked Products category, providing 270 kcal per 100g. Each 100g supplies 13.2g of protein, 2.4g of fat, 48.1g of carbohydrates. It is an especially good source of pantothenic acid (1440% of the Daily Value), selenium (66% of the Daily Value), manganese (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
13.2
g
Total Fat
2.4
g
Total Carbohydrate
48.1
g
Dietary Fiber
3.3
g
Nutrition profile of Bread, protein, (includes gluten), toasted
Bread, protein, (includes gluten), toasted provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 48.1 g | 13.6 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 34 g | — | |
| Protein | 13.20 g | 26.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 48.10 g | 17.5% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 444 mg | 19.3% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 4.56 mg | 25.3% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.20 mg | 22.8% | |
| Manganese | 0.80 mg | 34.9% | |
| Selenium | 36.20 μg | 65.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.32 mg | 26.4% | |
| Riboflavin | 0.39 mg | 29.9% | |
| Niacin | 4.24 mg | 26.5% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 99 μg | 24.8% | |
| Pantothenic Acid | 72 mg | 1440.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Bread, protein, (includes gluten), toasted have?
Bread, protein, (includes gluten), toasted has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, protein, (includes gluten), toasted?
Per 100g, Bread, protein, (includes gluten), toasted provides 13.2g protein, 2.4g fat, 48.1g carbohydrates.
What nutrients is Bread, protein, (includes gluten), toasted high in?
Per 100g, Bread, protein, (includes gluten), toasted is a notable source of Pantothenic Acid (about 1440% of the Daily Value), Selenium (about 66% of the Daily Value), Manganese (about 35% of the Daily Value).
What is the source of this nutrition data for Bread, protein, (includes gluten), toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)