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Crackers, saltines, low salt (includes oyster, soda, soup)

FDC ID: 175056

Baked Products

At a glance

Crackers, saltines, low salt (includes oyster, soda, soup) is a high-calorie food in the Baked Products category, providing 421 kcal per 100g. Each 100g supplies 9.5g of protein, 8.8g of fat, 74.3g of carbohydrates. It is an especially good source of pantothenic acid (2340% of the Daily Value), thiamin (51% of the Daily Value), manganese (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

421

kcal

Protein

9.5

g

Total Fat

8.8

g

Total Carbohydrate

74.3

g

Dietary Fiber

2.9

g

Nutrition profile of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup) provides about 421 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Thiamin 51%helps convert carbohydrates into energy and supports nerve function
  • Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Folate 35%supports cell division, DNA synthesis and red blood cell formation
  • Niacin 33%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily
  • ✓people who are pregnant or planning pregnancy
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on skin and mucosal condition

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories421 kcal119 kcal
Protein9.5 g2.7 g
Fat8.8 g2.5 g
Carbs74.3 g21.1 g
Fiber2.9 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy421 kcal
21.1%
Water4.03 g—
Protein9.50 g
19.0%
Cholesterol0 mg
0.0%
Total Fat8.85 g
11.3%
Total Carbohydrate74.34 g
27.0%
Dietary Fiber2.90 g
10.4%
Sodium198 mg
8.6%
Potassium724 mg
15.4%
Calcium119 mg
9.2%
Magnesium25 mg
6.0%
Phosphorus111 mg
8.9%
Iron5.13 mg
28.5%
Zinc0.82 mg
7.5%
Copper0.16 mg
17.3%
Manganese0.84 mg
36.4%
Selenium6.40 μg
11.6%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E1.12 mg
7.5%
Vitamin K0 μg
0.0%
Thiamin0.61 mg
50.9%
Riboflavin0.33 mg
25.5%
Niacin5.24 mg
32.7%
Vitamin B60.06 mg
3.5%
Vitamin B120.09 μg
3.8%
Folate140 μg
35.0%
Pantothenic Acid117 mg
2340.0%
Vitamin C15.40 mg
17.1%

Frequently Asked Questions

How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup) per 100g?

Crackers, saltines, low salt (includes oyster, soda, soup) has 421 kcal (calories) per 100g.

What are the macros in Crackers, saltines, low salt (includes oyster, soda, soup)?

Per 100g, Crackers, saltines, low salt (includes oyster, soda, soup) provides 9.5g protein, 8.8g fat, 74.3g carbohydrates.

What vitamins and minerals does Crackers, saltines, low salt (includes oyster, soda, soup) provide?

Per 100g, Crackers, saltines, low salt (includes oyster, soda, soup) is a notable source of Pantothenic Acid (about 2340% of the Daily Value), Thiamin (about 51% of the Daily Value), Manganese (about 36% of the Daily Value).

What is the source of this nutrition data for Crackers, saltines, low salt (includes oyster, soda, soup)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)