Leavening agents, baking powder, low-sodium
FDC ID: 172805
At a glance
Leavening agents, baking powder, low-sodium is a moderate-calorie food in the Baked Products category, providing 97 kcal per 100g. Each 100g supplies 0.1g of protein, 0.4g of fat, 46.9g of carbohydrates. It is an especially good source of phosphorus (550% of the Daily Value), calcium (333% of the Daily Value), potassium (215% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
0.1
g
Total Fat
0.4
g
Total Carbohydrate
46.9
g
Dietary Fiber
2.2
g
Nutrition profile of Leavening agents, baking powder, low-sodium
Leavening agents, baking powder, low-sodium provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 550%builds bones and teeth and supports energy storage and use
- Calcium 333%is the main mineral in bones and teeth and aids muscle and nerve function
- Potassium 215%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 45%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people watching salt intake or fluid retention
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 46.9 g | 13.3 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 6.20 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 46.90 g | 17.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 10100 mg | 214.9% | |
| Calcium | 4332 mg | 333.2% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 6869 mg | 549.5% | |
| Iron | 8.17 mg | 45.4% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Leavening agents, baking powder, low-sodium have?
Leavening agents, baking powder, low-sodium has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Leavening agents, baking powder, low-sodium?
Per 100g, Leavening agents, baking powder, low-sodium provides 0.1g protein, 0.4g fat, 46.9g carbohydrates.
What nutrients is Leavening agents, baking powder, low-sodium high in?
Per 100g, Leavening agents, baking powder, low-sodium is a notable source of Phosphorus (about 550% of the Daily Value), Calcium (about 333% of the Daily Value), Potassium (about 215% of the Daily Value).
What is the source of this nutrition data for Leavening agents, baking powder, low-sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)