Waffles, plain, frozen, ready-to-heat
FDC ID: 175038
At a glance
Waffles, plain, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 285 kcal per 100g. Each 100g supplies 6.5g of protein, 9.7g of fat, 43.0g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), vitamin b12 (122% of the Daily Value), vitamin b6 (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
6.5
g
Total Fat
9.7
g
Total Carbohydrate
43.0
g
Dietary Fiber
2.2
g
Nutrition profile of Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat provides about 285 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 122%is essential for red blood cell formation and nerve function
- Thiamin 52%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 48%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 47%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 43.0 g | 12.2 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 37.95 g | — | |
| Protein | 6.47 g | 12.9% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 9.70 g | 12.4% | |
| Total Carbohydrate | 42.98 g | 15.6% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 638 mg | 27.7% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 308 mg | 23.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 361 mg | 28.9% | |
| Iron | 5.61 mg | 31.2% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.23 mg | 9.8% | |
| Selenium | 12.20 μg | 22.2% | |
| Retinol | 380 μg | — | |
| Vitamin A | 381 μgRAE | 42.3% | |
| Vitamin E | 1.05 mg | 7.0% | |
| Thiamin | 0.62 mg | 51.7% | |
| Riboflavin | 0.62 mg | 47.7% | |
| Niacin | 7.58 mg | 47.3% | |
| Vitamin B6 | 0.90 mg | 52.8% | |
| Vitamin B12 | 2.93 μg | 122.1% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 57 mg | 1140.0% | |
| Vitamin C | 7.80 mg | 8.7% |
Frequently Asked Questions
How many calories are in Waffles, plain, frozen, ready-to-heat per 100g?
Waffles, plain, frozen, ready-to-heat has 285 kcal (calories) per 100g.
What are the macros in Waffles, plain, frozen, ready-to-heat?
Per 100g, Waffles, plain, frozen, ready-to-heat provides 6.5g protein, 9.7g fat, 43.0g carbohydrates.
What vitamins and minerals does Waffles, plain, frozen, ready-to-heat provide?
Per 100g, Waffles, plain, frozen, ready-to-heat is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Vitamin B12 (about 122% of the Daily Value), Vitamin B6 (about 53% of the Daily Value).
Is Waffles, plain, frozen, ready-to-heat high in sodium?
Waffles, plain, frozen, ready-to-heat contains 638mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Waffles, plain, frozen, ready-to-heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)