Cream puff shell, prepared from recipe
FDC ID: 174986
At a glance
Cream puff shell, prepared from recipe is a high-calorie food in the Baked Products category, providing 360 kcal per 100g. Each 100g supplies 9g of protein, 25.9g of fat, 22.8g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), cholesterol (57% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
9
g
Total Fat
25.9
g
Total Carbohydrate
22.8
g
Dietary Fiber
0.8
g
Nutrition profile of Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe provides about 360 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin A 32%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 25.9 g | 7.3 g |
| Carbs | 22.8 g | 6.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 40.50 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 171 mg | 57.0% | |
| Total Fat | 25.90 g | 33.2% | |
| Total Carbohydrate | 22.80 g | 8.3% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 483 mg | 21.0% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 2.02 mg | 11.2% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.21 mg | 9.2% | |
| Selenium | 24 μg | 43.6% | |
| Retinol | 274 μg | — | |
| Vitamin A | 288 μgRAE | 32.0% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 2.85 mg | 19.0% | |
| Thiamin | 0.21 mg | 17.2% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 31 mg | 620.0% | |
| Vitamin C | 24.50 mg | 27.2% |
Frequently Asked Questions
How many calories does 100g of Cream puff shell, prepared from recipe have?
Cream puff shell, prepared from recipe has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream puff shell, prepared from recipe?
Per 100g, Cream puff shell, prepared from recipe provides 9g protein, 25.9g fat, 22.8g carbohydrates.
What nutrients is Cream puff shell, prepared from recipe high in?
Per 100g, Cream puff shell, prepared from recipe is a notable source of Pantothenic Acid (about 620% of the Daily Value), Cholesterol (about 57% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Cream puff shell, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)