Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
FDC ID: 175035
At a glance
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is a high-calorie food in the Baked Products category, providing 388 kcal per 100g. Each 100g supplies 4.2g of protein, 9.9g of fat, 70.3g of carbohydrates. It is an especially good source of pantothenic acid (1820% of the Daily Value), thiamin (54% of the Daily Value), riboflavin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
388
kcal
Protein
4.2
g
Total Fat
9.9
g
Total Carbohydrate
70.3
g
Dietary Fiber
1
g
Nutrition profile of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provides about 388 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 54%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 42%supports energy metabolism and skin/mucosal health
- Iron 31%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 388 kcal | 110 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 9.9 g | 2.8 g |
| Carbs | 70.3 g | 19.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 388 kcal | 19.4% | |
| Water | 14.33 g | — | |
| Protein | 4.20 g | 8.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.95 g | 12.8% | |
| Total Carbohydrate | 70.32 g | 25.6% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 334 mg | 14.5% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 5.51 mg | 30.6% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.32 mg | 14.1% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 202 μg | — | |
| Vitamin A | 202 μgRAE | 22.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.65 mg | 54.1% | |
| Riboflavin | 0.56 mg | 42.9% | |
| Niacin | 6.79 mg | 42.4% | |
| Vitamin B6 | 0.52 mg | 30.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 111 μg | 27.8% | |
| Pantothenic Acid | 91 mg | 1820.0% | |
| Vitamin C | 15.40 mg | 17.1% |
Frequently Asked Questions
How many calories does 100g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 388 kcal (calories) per 100g.
How much protein, fat, and carbs are in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Per 100g, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provides 4.2g protein, 9.9g fat, 70.3g carbohydrates.
What nutrients is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) high in?
Per 100g, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is a notable source of Pantothenic Acid (about 1820% of the Daily Value), Thiamin (about 54% of the Daily Value), Riboflavin (about 43% of the Daily Value).
What is the source of this nutrition data for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)