Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Name: Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172813

Baked Products

At a glance

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a high-calorie food in the Baked Products category, providing 531 kcal per 100g. Each 100g supplies 3.7g of protein, 36.2g of fat, 50.2g of carbohydrates. It is an especially good source of pantothenic acid (860% of the Daily Value), total fat (46% of the Daily Value), vitamin c (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

531

kcal

Protein

3.7

Total Fat

36.2

Total Carbohydrate

50.2

Dietary Fiber

0.1

Nutrition profile of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled provides about 531 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Vitamin C 38%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 30%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 20%works as an antioxidant that protects cell membranes from oxidation
Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	531 kcal	151 kcal
Protein	3.7 g	1.0 g
Fat	36.2 g	10.3 g
Carbs	50.2 g	14.2 g
Fiber	0.1 g	0.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	531 kcal	26.6%
Water	8.50 g	—
Protein	3.70 g	7.4%
Cholesterol	39 mg	13.0%
Total Fat	36.20 g	46.4%
Total Carbohydrate	50.20 g	18.3%
Dietary Fiber	0.10 g	0.4%
Sodium	515 mg	22.4%
Potassium	79 mg	1.7%
Calcium	42 mg	3.2%
Magnesium	10 mg	2.4%
Phosphorus	78 mg	6.2%
Iron	1.63 mg	9.1%
Zinc	0.24 mg	2.2%
Copper	0.07 mg	7.6%
Manganese	0.18 mg	7.7%
Selenium	7.70 μg	14.0%
Retinol	253 μg	—
Vitamin A	269 μgRAE	29.9%
Vitamin D	0.50 μg	2.5%
Vitamin E	3.06 mg	20.4%
Thiamin	0.19 mg	15.8%
Riboflavin	0.23 mg	17.6%
Niacin	2.11 mg	13.2%
Vitamin B6	0.05 mg	3.1%
Vitamin B12	0.09 μg	3.8%
Folate	49 μg	12.3%
Pantothenic Acid	43 mg	860.0%
Vitamin C	34 mg	37.8%

Frequently Asked Questions

How many calories are in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled per 100g?

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 531 kcal (calories) per 100g.

What are the macros in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?

Per 100g, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled provides 3.7g protein, 36.2g fat, 50.2g carbohydrates.

What vitamins and minerals does Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled provide?

Per 100g, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a notable source of Pantothenic Acid (about 860% of the Daily Value), Total Fat (about 46% of the Daily Value), Vitamin C (about 38% of the Daily Value).

What is the source of this nutrition data for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?

These per-100g values come from USDA FoodData Central (public domain).

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