Cookies, brownies, prepared from recipe
FDC ID: 174949
At a glance
Cookies, brownies, prepared from recipe is a high-calorie food in the Baked Products category, providing 466 kcal per 100g. Each 100g supplies 6.2g of protein, 29.1g of fat, 50.2g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), copper (43% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
466
kcal
Protein
6.2
g
Total Fat
29.1
g
Total Carbohydrate
50.2
g
Nutrition profile of Cookies, brownies, prepared from recipe
Cookies, brownies, prepared from recipe provides about 466 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin A 20%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 466 kcal | 132 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 29.1 g | 8.2 g |
| Carbs | 50.2 g | 14.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 466 kcal | 23.3% | |
| Water | 12.60 g | — | |
| Protein | 6.20 g | 12.4% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 29.10 g | 37.3% | |
| Total Carbohydrate | 50.20 g | 18.3% | |
| Sodium | 343 mg | 14.9% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.39 mg | 43.1% | |
| Manganese | 0.59 mg | 25.5% | |
| Selenium | 11.50 μg | 20.9% | |
| Retinol | 161 μg | — | |
| Vitamin A | 176 μgRAE | 19.6% | |
| Thiamin | 0.14 mg | 11.8% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.98 mg | 6.1% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 14 mg | 280.0% |
Frequently Asked Questions
How many calories are in Cookies, brownies, prepared from recipe per 100g?
Cookies, brownies, prepared from recipe has 466 kcal (calories) per 100g.
What are the macros in Cookies, brownies, prepared from recipe?
Per 100g, Cookies, brownies, prepared from recipe provides 6.2g protein, 29.1g fat, 50.2g carbohydrates.
What vitamins and minerals does Cookies, brownies, prepared from recipe provide?
Per 100g, Cookies, brownies, prepared from recipe is a notable source of Pantothenic Acid (about 280% of the Daily Value), Copper (about 43% of the Daily Value), Total Fat (about 37% of the Daily Value).
What is the source of this nutrition data for Cookies, brownies, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)