Cookies, peanut butter, prepared from recipe
FDC ID: 174964
At a glance
Cookies, peanut butter, prepared from recipe is a high-calorie food in the Baked Products category, providing 475 kcal per 100g. Each 100g supplies 9g of protein, 23.8g of fat, 58.9g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), total fat (31% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
475
kcal
Protein
9
g
Total Fat
23.8
g
Total Carbohydrate
58.9
g
Nutrition profile of Cookies, peanut butter, prepared from recipe
Cookies, peanut butter, prepared from recipe provides about 475 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 22%supports energy metabolism and skin/mucosal health
- Copper 20%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 475 kcal | 135 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 23.8 g | 6.7 g |
| Carbs | 58.9 g | 16.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 475 kcal | 23.8% | |
| Water | 5.90 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 23.80 g | 30.5% | |
| Total Carbohydrate | 58.90 g | 21.4% | |
| Sodium | 518 mg | 22.5% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 2.23 mg | 12.4% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.18 mg | 20.3% | |
| Manganese | 0.57 mg | 24.8% | |
| Selenium | 14.80 μg | 26.9% | |
| Retinol | 125 μg | — | |
| Vitamin A | 137 μgRAE | 15.2% | |
| Thiamin | 0.22 mg | 18.5% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.51 mg | 22.0% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 37 mg | 740.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, peanut butter, prepared from recipe have?
Cookies, peanut butter, prepared from recipe has 475 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, peanut butter, prepared from recipe?
Per 100g, Cookies, peanut butter, prepared from recipe provides 9g protein, 23.8g fat, 58.9g carbohydrates.
What nutrients is Cookies, peanut butter, prepared from recipe high in?
Per 100g, Cookies, peanut butter, prepared from recipe is a notable source of Pantothenic Acid (about 740% of the Daily Value), Total Fat (about 31% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, peanut butter, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)